LIVE
LAUGH
LALA
MOVEMENT + MEANING + MUSIC
Lala Bodi's studio and private classes and events offer a seamless blend of thoughtful meaning and dynamic movement set to music that ties it all together and gets the bodi going. Lala founder Laura's powerful all-levels heated vinyasa flows not only build strength and flexibility, they offer a sensory experience of self-discovery—blending the physical, mental, and heart-led aspects of our being and allowing space to find our individual purpose in practice. When life asks for a gentler pace, Laura's slow flows, yin, and restorative yoga offerings allow space to breathe, ground, and unfurl. Whatever practice is calling, Lala will be right there with you to get moving, go deep, and have some fun!
lala's manifesto
At Lala Bodi, we believe that there is power in presence—that the energy found in a gathering of humans breathing and moving with intention is transformative. We believe that when we create space to tap into the connections within us and the connections among us and our surroundings, we create space for magic. We believe in the power of beginning again—that our second (and third and...) acts can be even more fulfilling, inspiring, and adventuresome if we let them. We believe that supporting our bodis by regularly moving on purpose supports our hearts and minds, too, allowing us to feel better, live better, and be better. We believe that we are always stronger and more capable that we think, and that, while growth can be challenging, it can also be fun. We believe that there is space for you in each and every offering we provide and that you are ALWAYS welcome, exactly as you are.
UPCOMING events + STUDIO SCHEDULE
LALA UPCOMING EVENTS
Looking to collaborate on movement and...? Drop us an email or DM us on the socials and let's build something fun together!
Interested in a private individual or group session or event? Reach out! We'd love to connect and chat!
We're cooking up fantastic pop ups and collaborations to rock us through the summer and fall. Keep an eye on this space for the latest public events line up!
Candlelight Yin Yoga Pop Up
31 May, 28 june 5:30-7P
Join us the last Sunday evening of the month for an extra sweet all-levels yin yoga practice. Roll out a mat, cozy up with all the comfy props, bask in the candlelight, and slow down, soften, and return to center. Yin yoga offers long, nourishing holds and gentle guidance in surroundings filled with gentle light, soft sound, and soothing calm. This is your invitation to pause, breathe, and reset. Come as you are. Leave grounded, restored, and deeply tended.
TRIBE School of Embodied Arts
107 E. Preston, Baltimore, MD
Free for Tribe members, $30 drop in for non-members
solstice sundowner @Forage hill farm
19 june, 6:15-8:45P
Celebrate summer's arrival and the season’s longest daylight with a grounding evening of all-levels yoga, meditation, and community amidst the rolling hills and flowers of Baltimore's Forage Hill Farm. Slow down, breathe deeply, and soak in the expansive energy of the summer solstice. Stay on for light sips, fresh seasonal snacks, and relaxed conversation as we watch the long sun set across the orchard.
Forage Hill Farm
2409 Gadd Road, Cockeysville, MD
Investment: $75
Rain Date: 20 June
Please bring a yoga mat and/or blanket and water bottle, and wear comfortable clothing for outdoor movement.
the summer solstice 108s
20 june, 10-11:30A
Celebrate all the heat and light of summer's arrival with a practice of 108 sun salutations. Join Bianca, Laura, Sarah, and Tracy as we usher in the lush warmth of summer with a unique, powerful, HOT, and rewarding moving meditation. Come for a heat-building cathartic journey (~75 minutes for practice); stay on after for drinks, light bites, and warm connection! Room heated to ~85 degrees.
The MINE
802 Kennilworth Drive, Towson, MD
(The Shops at Kennilworth, lower level)
Investment: $25
ashtanga primary series Pop Up
21 june 10:30A-12P
Welcome in the official start of summer with an Ashtanga Primary Series pop up practice. As we move through the year’s longest day, celebrate the arrival of an expansive new season with this a dynamic, hot, breath-led sequence designed to detoxify the body, build strength, and increase flexibility. Whether you’ve practiced this series countless times or never heard of it, come find challenge, depth, and release on this cathartic journey. Room heated to ~90 degrees.
TRIBE School of Embodied Arts
107 E. Preston, Baltimore, MD
Free for Tribe members, $30 drop in for non-members
LALA WEEKLY STUDIO SCHEDULE
Mon
9:30a, THE MINE - Hot all-levels yoga
6:15p, TRIBE - Hot yoga
Tue
7a, TRIBE - Warm vinyasa yoga
9:30a, THE MINE - Hot all-levels yoga
Wed
6a, THE MINE - Power vinyasa yoga
6:15p, TRIBE - Hot yoga
Thu
7a, TRIBE - Warm vinyasa yoga
6:15p - THE MINE - Community yoga (all-levels, warm)*
*Community yoga classes run through 6/18, then pause until 9/3
Sun
5:30, TRIBE - Candlelight yin yoga** (90 mins)
**Candlelight yin classes are offered monthly: 5/31, 6/28, 8/30, 9/27, 10/25, 11/22, 12/20)
BLOG
LaLa
Laura Glaeser
FOUNDER, YOGI, RYT200
I am a yogi and an anthropologist by training and by heart.
Two decades as a sociocultural anthropologist navigating international humanitarian crises and traveling globally showed me both the deep challenges people face and their incredible strength. While so enriching, over time the pace and demands of the work left me feeling disconnected from my community, my body, and even my own presence. In search of a change, I evolved my longtime personal yoga practice into yoga teaching and began rediscovering those connections. My passion now is to offer others' opportunities to reconnect with their bodies, breath, and surroundings, fostering a holistic approach to well-being rooted in presence, awareness, connection, and movement.
