LIVE
LAUGH
LALA
MOVEMENT + MEANING + MUSIC
Lala Bodi's studio and private classes and events offer a seamless blend of thoughtful meaning and dynamic movement set to music that ties it all together and gets the bodi going. Lala founder Laura's powerful all-levels heated vinyasa flows not only build strength and flexibility, they offer a sensory experience of self-discovery—blending the physical, mental, and heart-led aspects of our being and allowing space to find our individual purpose in practice. When life asks for a gentler pace, Laura's slow flows, yin, and restorative yoga offerings allow space to breathe, ground, and unfurl. Whatever practice is calling, Lala will be right there with you to get moving, go deep, and have some fun!
lala's manifesto
At Lala Bodi, we believe that there is power in presence—that the energy found in a gathering of humans breathing and moving with intention is transformative. We believe that when we create space to tap into the connections within us and the connections among us and our surroundings, we create space for magic. We believe in the power of beginning again—that our second (and third and...) acts can be even more fulfilling, inspiring, and adventuresome if we let them. We believe that supporting our bodis by regularly moving on purpose supports our hearts and minds, too, allowing us to feel better, live better, and be better. We believe that we are always stronger and more capable that we think, and that, while growth can be challenging, it can also be fun. We believe that there is space for you in each and every offering we provide and that you are ALWAYS welcome, exactly as you are.
UPCOMING events + STUDIO SCHEDULE
Looking to collaborate on movement and...? Drop us an email or DM and let's build something fun together! Interested in a private individual or group session or event? Reach out! We'd love to connect and chat!
LALA UPCOMING EVENTS
We're cooking up fantastic pop ups and collaborations throughout the fall. Keep an eye on this space for the evolving line up!
Flow + forage on the farm
10 October, 11a-12p
Lala returns to Forage Hill for one more flow on the farm this season. Join us for an all-levels opportunity to move and stretch your body, breathe in the crisp fall air, and soak in the late morning light amidst the rolling hills of one of Baltimore’s most beautiful regenerative farms. Stay on after to forage for some of the farm’s late season u-pick goodness. Bring a water bottle and a yoga mat or blanket you don’t mind having on the ground, leave with pumpkins, winter squash, beets, carrots, and maybe even some last wildflowers! No previous yoga experience required. Open to all.
Forage Hill Farm
2409 Gadd Road Cockeysville, MD, 21230
$20 investment for yoga, u-pick produce priced individually
Candlelight Yin Yoga Pop Up
23 October + 6 November, 6:15-7:30p
Join Lala for two more sweet restorative Friday evening all-levels yin yoga practices this fall. Roll out a mat, cozy up with all the comfy props, bask in the candlelight, and slow down, soften, and return to center. Yin yoga offers long, nourishing holds and gentle guidance in surroundings filled with soft light, soothing sound, and serene calm. This is your invitation to pause, breathe, and reset. Come as you are. Leave grounded, restored, and deeply tended.
TRIBE School of Embodied Arts
107 E. Preston, Baltimore, MD
Free for Tribe members, $30 drop in for non-members
LALA WEEKLY STUDIO SCHEDULE
Mon
9:30a, THE MINE - Hot all-levels yoga
5p, THE MINE - Sculpt45*
Tue
7a, TRIBE - Warm vinyasa yoga
9:30a, THE MINE - Hot all-levels yoga
Wed
6a, 7:15a THE MINE - Power vinyasa yoga
6:15p, TRIBE - Hot yoga
Thu
7a, TRIBE - Warm vinyasa yoga
Fri
6:15p, TRIBE - Candlelight yin yoga** (75 mins)
*Lala teaches this weekly class every other week. Class schedules linked below reflect current info.
**Candlelight yin classes are offered ~monthly. Remaining fall class offerings: 10/23, 11/6
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LaLa
Laura Glaeser
FOUNDER, YOGI, RYT200
I am a yogi and an anthropologist by training and by heart.
Two decades as a sociocultural anthropologist navigating international humanitarian crises and traveling globally showed me both the deep challenges people face and their incredible strength. While so enriching, over time the pace and demands of the work left me feeling disconnected from my community, my body, and even my own presence. In search of a change, I evolved my longtime personal yoga practice into yoga teaching and began rediscovering those connections. My passion now is to offer others' opportunities to reconnect with their bodies, breath, and surroundings, fostering a holistic approach to well-being rooted in presence, awareness, connection, and movement.
